Quick and Easy Breakfast Recipes

  • by Teva's Lift MS Team
  •   January 15, 2018

When it comes to breakfast, creating a meal that is simple, quick and delicious will help you start the day right and could help with MS fatigue. That’s why we’ve made meal prepping easy. These simple smoothie and overnight oat recipes can be made quickly and use five ingredients or less!

Do you have a favorite smoothie? Or a topping you love to use in your overnight oats? Share your thoughts in the comments section below. We just might feature your original recipe in our next By the Bite blog post! 

Tropical Sunrise Smoothie (serves 2)

Smoothie recipe

You’ll need:

  • 1 cup frozen raspberries
  • ½ cup frozen mango
  • ½ cup frozen pineapple chunks
  • 1 cup milk (feel free to substitute almond milk or soy milk)
  • ½ cup vanilla yogurt

To make:

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Serve and enjoy!

 

Goodbye Morning Blues Smoothie (serves 2)

Smoothie recipe

You’ll need:

  • 1 cup frozen blueberries
  • 1 cup spinach
  • ½ cup frozen raspberries
  • 1 cup milk (feel free to substitute almond milk or soy milk)
  • ½ cup vanilla yogurt

To make:

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Serve and enjoy!

 

Simple Blueberry Overnight Oats (serves 1)

Smoothie recipe

You’ll need:

  • ⅓ cup oats (old-fashion oats or rolled oats)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon peanut butter (optional, feel free to substitute almond butter) 
  • ½ cup milk (for a lighter consistency, add up to ⅔ cup)
  • ½ cup frozen blueberries

To make:

  1. Combine oats, chia seeds and peanut butter in a bowl with a lid or a jar.
  2. Add milk and stir.
  3. Top with frozen blueberries.
  4. Cover the bowl or jar and refrigerate overnight or until ready to serve. To save time in the mornings, you can make this easy recipe up to 4 days before eating!

 

Chocolatey Peanut Butter Overnight Oats (serves 1)

Overnight Oat recipe

You’ll need:

  • ⅓ cup oats (old-fashion oats or rolled oats)
  • 1 tablespoon chia seeds (optional)
  • 2 tablespoons peanut butter (feel free to substitute almond butter)
  • 2 tablespoons cocoa powder
  • ½ cup milk (for a lighter consistency, add up to ⅔ cup)

To make:

  1. Combine oats, chia seeds, peanut butter and cocoa powder in a bowl with a lid or jar.
  2. Add milk and stir.
  3. Cover the bowl or jar and refrigerate overnight or until ready to serve. This super sweet breakfast can be made up to 4 days before eating!

We hope you enjoy these simple breakfast ideas. Craving more? Try this sweet and tangy kebab recipe for dinner or make our crispy kale chips for a yummy midday snack.

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7 Comment(s)
  • Carol | March 19, 2018
    Great recipes for smoothie! Thank you
    • Teva's Lift MS Team | March 20, 2018
      It’s comments like yours that inspire us each day, Carol! Thanks for helping nurture the Lift MS community.
  • Janice | March 31, 2018
    I will try these recipes. I have been trying to find quick easy healthy and simple things for breakfast and snacks.
  • Alihda Hallens | March 31, 2018
    I like it, Want to serve that.its look delicious
  • denise | March 31, 2018
    thankyou
  • Georgia Tinsley | April 01, 2018
    Looks Yummy.
  • Mara | April 02, 2018
    Thank you for the recipes.
    • Teva's Lift MS Team | April 03, 2018
      We’re glad you liked this, Mara. We hope you’ll check back often for new content!
  • Linda | June 25, 2018
    Trying to find dairy free smoothies for granddaughter.
    She wants to drink smoothies like me
    • Teva's Lift MS Team | June 26, 2018
      Thank you, Linda!