Simple Lunch Recipes

  • by  Teva's Lift MS® Team
  •   July 02, 2018

It’s time to get wrapped up in another By the Bite! If you’ve been following along, you know we’ve created quick and easy breakfast recipes and delicious 30-minute dinners. Now it’s time to explore the midday meal–lunch!

Did you know that poor eating habits can contribute to fatigue

We’re excited to get back in the kitchen to share our simple lunch recipes. If you have a sweet tooth, finish your lunch with one of our five-ingredient desserts which are not only tasty, but easy to make.

Healthy Hummus Wrap (serves 1)
Healthy Hummus Wrap

You’ll need:

  • 1 tortilla of your choice
  • 2 tbsp. of hummus (any kind)
  • ½ cup of shredded lettuce
  • ¼ cup of chopped red onion
  • ¼ cup of chopped cucumber
  • ¼ cup of shredded carrots
  • Balsamic vinaigrette (to taste)

To make:

  1. Lay the tortilla flat and spread hummus evenly.
  2. Layer lettuce, red onion, cucumber, and carrots on top in any order.
  3. Drizzle with balsamic vinaigrette.
  4. Roll it up and enjoy!

“Lettuce” Eat a Turkey Wrap (serves 1)

"Lettuce" Eat a Turkey Wrap

You’ll need:

  • 1 tortilla of your choice
  • 1 tsp. mayonnaise (feel free to substitute with another condiment, like mustard)
  • ½ cup of romaine
  • 5 slices of deli turkey
  • ½ cup of grape tomatoes, halved
  • ¼ cup of shredded cheese
  • 1 tbsp. of precooked bacon crumbles (store-bought or homemade)

To make:

  1. Lay the tortilla flat.
  2. Spread mayonnaise or other condiment evenly.
  3. Add romaine as desired.
  4. Layer turkey, grape tomatoes, cheese, and bacon in any order.
  5. Roll it up and enjoy!

Cool Cucumber Salad (serves 1)
Cool Cucumber Salad

You’ll need:

  • 1 large cucumber, halved and sliced
  • 1 ½ cups of grape tomatoes (halved, if you prefer)
  • ¼ cup of chopped red onion
  • ½ cup of crumbled feta cheese
  • 1 tsp. of finely chopped oregano
  • Balsamic vinegar (to taste)

To make:

  1. Add the sliced cucumber to a large bowl.
  2. Mix in the tomatoes, chopped red onion, feta, and oregano.
  3. Toss with balsamic vinegar and enjoy!

We hope you enjoy our lunch recipes! As always, speak with your health care provider before making any changes to your diet.

If you’re looking for something for dinner, check out our lime marinated chicken with avocado salsa. Do you have recipes that are simple to prepare? Share them in the Comments section below and we might feature your original recipe in an upcoming By the Bite post!

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COPAXONE® (glatiramer acetate injection) is a prescription medicine that is used to treat relapsing forms of multiple sclerosis (MS), to include clinically isolated syndrome, relapsing-remitting disease, and active secondary progressive disease, in adults.

Do not use COPAXONE® if you are allergic to glatiramer acetate or mannitol.

See Important Safety Information below and full Prescribing Information for Copaxone® (glatiramer acetate Injection).

COP-45297 June 2018
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17 Comment(s)
  • Bonnie | May 11, 2018
    Love all helpful info on living with MS
    • Teva's Lift MS® Team | May 14, 2018
      We’re glad you like the blog, Bonnie! Check out Teva’s Lift MS Facebook page: We think you’ll like it.
  • Varonda | May 11, 2018
    I've had MS for over 30 years. I keep on going, like the Eveready Bunny
  • Mary Bobik | May 17, 2018
  • Cynthia Wagoner | May 30, 2018
    Sounds good makes me want to try that turkey wrap for sure.
  • Jennie | May 30, 2018
    Looks great
  • Renee | June 13, 2018
    Love the recipes.
  • Carolyn | June 15, 2018
    Looking forward to all the help ur site has to offer!
    • Teva's Lift MS® Team | June 18, 2018
      We love hearing that you like us, Carolyn!
  • Beth | June 15, 2018
    These recipes look great for a hot day and we've had a lot of these lately!
  • Paulette love | June 16, 2018
    Yum yum
  • Penny | June 17, 2018
    Gonna try these
    They look and sound so good
    • Teva's Lift MS® Team | June 18, 2018
      That's great to hear, Penny! We hope you'll enjoy reading more of the posts featured on the blog. Let us know what you think!
  • Charlene Keys | June 19, 2018
    I love your recipes❤️
    • Teva's Lift MS® Team | June 20, 2018
      Thanks, Charlene. Best wishes!
  • Carolottunger7@gmail .com | June 21, 2018
    Love cucumber salad
  • Melanie | June 21, 2018
    These sound delicious, can't wait to try.
  • Susan | June 22, 2018
    Thank you and the lunch recioes look yummy
  • Terri | June 27, 2018
    Love the meals
  • Lori | June 29, 2018
    I love these posts! They are positive and helpful. Real suggestions to real issues are the best! Thank you!!
  • | June 27, 2019
    Thank you for sharing. Sometimes I just don’t want to cook or use the microwave.